CEREALS

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CEREALS

Buy Staples and Cereals Online as they deliver a rich amount of carbohydrate, dietary fibre, and protein. They are particularly rich sources of B vitamins, vitamin E, and many minerals, such as iron, zinc, magnesium, and phosphorus. Also, wholegrain cereals and cereal products offer a large number of antioxidant phytochemicals, which, together with vitamins and minerals, may exert defence against many diseases. Major cereals in global human consumption comprise wheat, corn, and rice. Also, other cereals, namely barley, oats, rye, sorghum, and millets play significant roles. Essential cereals are wheat, rice, maize, oat, barley, rye, millet and sorghum. Cereals are grown in enormous amounts and are used as a staple food in many developing countries as they deliver more energy and now you can Food Staples Online in Chennai. There is a long list of benefits for cereals grain and they are a key part of our daily diet. Buy Organic Staples Online at Best Prices, and can be used as an ingredient in many products, for example, porridge, breakfast cereals, bread, cereal-based beverages etc. Cereals are best sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, and riboflavin which is vital for humans. Cereals help reduce blood cholesterol levels and also to avoid cardiovascular diseases. Cereals decrease the risk of cancer, constipation, colon disorders and high blood sugar. When breakfast cereals unite with milk, they offer protein-rich food. For babies, iron-fortified cereals are used as excellent solid foods.

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